Are you aware that the majority of people preparing for a specific joint-related surgical procedure or having completed surgery for a knee, ACL/MCL repair or replacement, shoulder repair, etc., rarely do the prescribed strengthening exercises necessary to either prepare them for surgery or strengthen them after surgery? This is true for many people. As they attend their physical therapy sessions, they are given a protocol of exercises to complete at home to speed their healing process. Most people may give it a try once or twice then give up with very little success. At Beyond Balance Fitness Studio, LLC we have the certifications to assist with these rehabilitative protocols. We have many choices such as using the Pilates Reformer, weights, bands, tubes, bars, stability balls, etc, to help each and every person along their way to recovery. This type of service allows almost every person to be healed, stable and typically stronger than before their surgery. This Rehabilitative Training does not take the place of traditional physical therapy but enhances the work of the Physical Therapist, allowing each individual to progress as swiftly or slowly as necessary to aid in the complete recovery of their injury. Typical results are a much stronger, more stable individual who can resume their normal daily activities much faster. Some people even report being able to do more than before an injury!

Do you enjoy Indoor Cycling activities? Perhaps you are training for a specific outdoor ride, attempting to gain strength and increase your time for an outdoor ride, or maybe you just like the benefits of weight loss or a cardio ride indoors once in a while. We have the training for you here at Beyond Balance Fitness Studio, LLC. You can choose to ride individually with an instructor or while being coached with a partner. Either way you choose, you will gain all the benefits of indoor cycling on new, state of the art, fully adjustable, Schwinn Cycles complete with monitors that track time, distance, heart rate when wearing a Polar Heart Rate Monitor, and various other features. You will vastly improve your cardiovascular strength, gain muscle strength without bulk, loose weight and inches and mostly have fun!  

Whether you are a beginner or intermediate Pilates participant or even if you have never seen one of these machines before, we can design a program to fit your needs. If you play a specific sport, if Golf or Equestrian activities are your passion, if you require Rehabilitative assistance after or during physical therapy for an injury or weakness, or if you just need to strengthen your core muscles and gain some flexibility to avoid injury, we have something for you.

Pilates

Whether you are a beginner, intermediate or seasoned veteran to Personal Training, we can design a program for you and your fitness goals. We have cardio equipment, weight training equipment, stability balls, Bosu, tubes, bands, and anything else you will need to complete a training session that will help you reach your goals faster than working out on your own. We service all ages with appropriate training techniques. Whether you are a youth or teenager who is looking to improve their sport specific skills, young adult or aging adult, and anything in between we can provide you with whatever you will need to succeed. We offer basic nutritional counseling and can refer you to some of the best and most knowledgeable nutritional professionals in the area should the need arise. We also have a referral system for Chiropractic care, Physical Therapy care, Acupuncture and Massage therapy. If it pertains to your health and well being, we can be your source of information.

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​​Rehabilitative Training

Indoor Cycle Training

Personal Strength and 

Conditioning Training

and Nutritional Counseling

Did you know that the only way to achieve a lower handicap is to improve the function of the golfer? Well, proper conditioning is vital to reach peak performance. The Pilates Reformer primes every muscle for your golf game with special focus on the all-important Core Muscles. Pilates exercises can help you increase club-head speed and accuracy while improving strength, agility and endurance on and off the green. You will be able to refine your technique and add distance to your shots on the fairway. Some of the key benefits of this type of training include:

Core Strengthening

Increased Strength, Flexibility, and Balance

A greater focus on spinal, hip and shoulder alignment and mobility

Improved flexibility, coordination and technique

Improved overall performance and enjoying a better game of golf

It is also advised that if you are engaging in Pilates and Core Strengthening exercises on a regular basis, that you work with or continue to work with a Golf Pro to realign your swing while strengthening your core and increasing your flexibility.